Why should you train at Juk-Ahm?

1. To get out of your head and into your body. Many who do not exercise tend to focus all their energy on their intellect rather than their body. This cerebral way of being can cause you to over analyze almost everything to the point where no issues ever get resolved. When you move your body, you notice your legs and arms moving in unison. You become aware of your heart rate increasing and the sweat flowing from your pores. These physical changes are exciting and life affirming. Juk-Ahm promises a heart-pumping, sweat-flowing, fat-reducing, muscle-building, spirit-awakening challenge that will leave you totally exhilarated, vigorous and happy.
2. You will find calmness and tranquility, a means to relax. Research indicates exercising as little as 15 minutes a day can cause you to discover a sense of inner peace. This sense of tranquility can improve the overall quality of your life. The gaining of calmness allows the physical and emotional stresses of life to lessen. The tension in your shoulders, neck and stomach will greatly dissipate and even disappear while you are working out. You will discover a glow that takes place inside and outside of you. The peaceful environment of Camp Juk-Ahm will envelope you with tranquility that allows you to focus on yourself during your training.
3. You will gain confidence and increase your self-esteem. This phenomenon will happen simply because you are participating in regular physical activity. The sense of calmness you feel will lead to increased hope. Your increased strength, stamina and skill will improve your sense of self-worth. You will find yourself looking forward to your workouts and you will spend time noticing the great results in your body.
4. You will learn to live in present time. Achieving increased calmness, self-esteem and confidence will teach you to live in the present rather that worrying about the future or dwelling on the past. Instead of being preoccupied with what is going to happen next or what occurred previously, you will learn to take in what is happening right now and really enjoy the moment. Exercise can teach you the importance of taking the time to smell the roses.